Join Rabbi Chasya as she leads a Mussar Mindfulness teaching and meditation practice for The Institute for Jewish Spirituality. We begin our communal descent into Tammuz-Av with RAIN practice. Session involves a teaching, meditation practice, 10 minutes of silent meditation, then recitation of Kaddish, and a Q&A period. Over 30 minutes.
Click on link to listen: https://anchor.fm/5-minute-mussar/episodes/Tammuz-Av-Mindfulness-Practice-e140hcr
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